Titan Rise Male Enhancement: I Achieved New Heights

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The power clean. An Olympic weightlifting move that looks every bit as impressive as it feels - but let’s face it, you don’t work out just to impress the other blokes at the gym. Luckily, executing the perfect power clean brings far more than just bragging rights. Performed correctly, the power clean is very much a full body movement, explains Mike Lee, CEO of CrossFit London. It demands mass-muscle co-operation, building strength throughout your entire body. "The explosive power needed during the hip extension phase uses a great deal of the lower body’s powerhouse muscles - the hamstrings and the gluteal muscles in particular," Lee explains. Targeting multiple muscle groups will torch calories in double-quick time, fast-track your strength gains and build functional muscle. Convinced? Gents, it’s time to clean up. Power cleans are a volatile movement, explains Arby Keheli, head trainer at F45 Oxford Circus, that requires you to shift a decent amount of weight pretty quickly.

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